Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving SizePlate (151g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 10mg3%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 497mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
1.36 g
sweet chutney (dates and tamarind)
7.50 g
Aaloo tikki
70.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
0.17 g
salt, table
0.20 g
chaat masala
0.19 g
Flat crisp puri
10.23 g
cumin powder
0.19 g
Food groups
41%
fermented dairy
40%
tuber veggies
4%
vegetable oils
4%
water
2%
refined grains
2%
whole grains
2%
other gluten free grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
stone fruits
1%
sugars
1%
other fruits
1%
salt
0%
dairy oil and fat
0%
citrus fruits
Health Tags for dahi aloo tikki chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- papdi, curd
Potato paneer tikki, Aloo gajar tikki, Alu tikki