Protein
21%
Carbs
52%
Fat
27%
Food Tags
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size2 pcs (108g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
4.00 g
sweet chutney (dates and tamarind)
6.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
76.50 g
spices, cumin seed
0.42 g
salt, table
0.90 g
oil, rice bran
0.90 g
raisins, seedless
0.91 g
coriander (cilantro) leaves, raw
0.32 g
ginger root, raw
0.22 g
chickpea flour (besan)
1.10 g
sugars, powdered
1.25 g
chillies, green
0.40 g
black gram, dhal
15.00 g
Food groups
71%
fermented dairy
14%
lentils
3%
water
3%
fresh herbs and spices
2%
sugars
1%
beans
1%
salt
1%
stone fruits
1%
dry fruits
1%
vegetable oils
1%
other fruits
1%
dry herbs and spices
0%
citrus fruits
Health Tags for Dahi Bhalle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- sweet chutney
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat, Dahi bhalle without sugar
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, dahi
Sago potato rolls, Medhu vada