Protein
11%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
36.84375
Nutrition Information
Serving SizeLadle (109g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.80 g
cream, fluid, half and half
3.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
okra, raw
40.00 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
chickpea flour (besan)
1.47 g
ginger garlic paste
1.92 g
garam masala powder
0.25 g
Food groups
37%
other veggies
22%
fermented dairy
17%
color veggies
14%
allium veggies
4%
dairy oil and fat
2%
vegetable oils
1%
beans
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Dahi bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion, curd
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal, Bhindi coconut milk sabji