Protein
28%
Carbs
18%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, cardamom
0.07 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, pepper, black
0.29 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.09 g
salt, table
0.97 g
chicken, broilers or fryers, meat and skin, raw
57.50 g
garlic, raw
3.75 g
ginger root, raw
0.25 g
onions, raw
41.25 g
nuts, almonds
0.90 g
nuts, cashew nuts, raw
1.06 g
beverages, water, tap, drinking
30.00 g
garam masala powder
0.63 g
Food groups
34%
chicken
27%
allium veggies
18%
fermented dairy
18%
water
2%
dry herbs and spices
1%
tree nuts
1%
salt
0%
fresh herbs and spices
Health Tags for Dahi chicken (gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Murgh banjara kebab, Achari chicken tikka, Dried methi chicken tikka