Protein
11%
Carbs
73%
Fat
16%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mix cut fruits
38.19 g
jaggery (gur)
3.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.75 g
rice, flakes
30.00 g
Food groups
53%
fermented dairy
19%
other gluten free grains
11%
other fruits
7%
berries
6%
tropical fruits
2%
cow milk
2%
sugars
Health Tags for dahi Chura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-