Protein
17%
Carbs
31%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
1.67 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
54.00 g
chickpea flour (besan)
4.60 g
sugars, powdered
0.16 g
chillies, green
0.50 g
curry leaves
0.23 g
asafoetida
0.13 g
Food groups
48%
fermented dairy
43%
water
4%
beans
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Dahi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matar ki kadhi, Tamatar kadhi, Fenugreek kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd
Moongfali ki dal, Boiled black dal, Mix lentil rasam