Protein
11%
Carbs
47%
Fat
42%
Food Tags
Low sugar
High carb
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
daal - chana
1.28 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
91.88 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
spices, chili powder
4.00 g
salt, table
0.40 g
oil, olive, salad or cooking
6.75 g
ginger root, raw
1.10 g
nuts, cashew nuts, raw
4.25 g
chillies, green
2.50 g
curry leaves
0.30 g
mustard seeds
0.50 g
asafoetida
1.00 g
rice, flakes
30.00 g
black gram, dhal
2.50 g
Food groups
57%
fermented dairy
19%
other gluten free grains
9%
cow milk
4%
vegetable oils
3%
dry herbs and spices
3%
tree nuts
2%
fresh herbs and spices
2%
lentils
0%
water
0%
salt
0%
color veggies
0%
allium veggies
0%
dairy oil and fat
Health Tags for dahi dudh poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Poha gud kela ghasa, Almond milk poha