Protein
12%
Carbs
29%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
42.50 g
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.56 g
salt, table
0.45 g
oil, peanut, salad or cooking
8.44 g
cauliflower, raw
62.59 g
coriander (cilantro) leaves, raw
2.22 g
ginger root, raw
1.00 g
peas, green, raw
12.51 g
tomatoes, red, ripe, raw, year round average
33.75 g
chickpea flour (besan)
3.75 g
garam masala powder
0.31 g
Food groups
37%
cruciferous veggies
25%
fermented dairy
20%
color veggies
7%
peas
5%
vegetable oils
2%
beans
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Dahi gobi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd, cauliflower
Cabbage subji, Potato broccoli subji