Protein
30%
Carbs
6%
Fat
64%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
28.24635585
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories360 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 2g33%
Cholesterol 103mg34%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
spices, bay leaf
0.09 g
spices, cardamom
0.31 g
spices, chili powder
0.77 g
spices, cinnamon, ground
0.37 g
spices, cloves, ground
0.15 g
spices, mace, ground
0.24 g
salt, table
0.86 g
oil, mustard
4.00 g
coriander (cilantro) leaves, raw
0.95 g
garlic, raw
0.80 g
ginger root, raw
0.57 g
onions, raw
20.00 g
lamb, ground, cooked, broiled
101.19 g
chillies, green
2.86 g
Food groups
60%
lamb
21%
fermented dairy
12%
allium veggies
3%
fresh herbs and spices
2%
seed oils
1%
dry herbs and spices
1%
salt
Health Tags for Dahi Ka Kheema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keema par eeda
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, curd
Lamb, ground, cooked, broiled, Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw, Kheema without curd