Protein
15%
Carbs
56%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
13.56 g
yogurt, greek, plain, whole milk
18.89 g
spices, chili powder
0.30 g
spices, coriander seed
0.28 g
salt, table
0.50 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.25 g
onions, raw
0.58 g
potatoes, boiled, cooked without skin, flesh, without salt
6.94 g
wheat flour, whole-grain
26.67 g
chillies, green
0.22 g
garam masala powder
0.28 g
Food groups
37%
whole grains
26%
fermented dairy
19%
cow milk
10%
tuber veggies
4%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
1%
salt
1%
fresh herbs and spices
Health Tags for Dahi ka paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)