Protein
10%
Carbs
38%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
spices, chili powder
0.19 g
spices, coriander seed
0.71 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
balsam-pear (bitter gourd), pods, raw
62.00 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
35.14 g
beverages, water, tap, drinking
13.71 g
garam masala powder
0.36 g
Food groups
38%
gourd veggies
21%
color veggies
18%
allium veggies
11%
fermented dairy
8%
water
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Dahi Karela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, curd
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Karela curry (FODMAP friendly)