Protein
18%
Carbs
56%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
56.67 g
spices, chili powder
0.45 g
spices, cumin seed
0.70 g
spices, fennel seed
0.33 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
30.67 g
chillies, green
1.33 g
fenugreek leaves
13.33 g
Food groups
44%
fermented dairy
24%
tuber veggies
18%
allium veggies
10%
green leafy veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Dahi methi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Baingan methi subji, Methi palak, Methi subji