Protein
21%
Carbs
40%
Fat
39%
Food Tags
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
42.7754010695
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 885mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, skim milk, 13 grams protein per 8 ounce
91.88 g
spices, chili powder
0.51 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, mustard
5.25 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.50 g
chickpea flour (besan)
1.09 g
papad
8.00 g
chillies, dry
1.00 g
asafoetida
0.25 g
garam masala powder
0.63 g
boondhi
4.03 g
Food groups
79%
fermented dairy
6%
lentils
5%
seed oils
4%
dry herbs and spices
3%
beans
2%
salt
1%
other gluten free grains
1%
fresh herbs and spices
0%
vegetable oils
0%
food additives, baking etc
Health Tags for Dahi Papad Ki Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, besan
Methi leaves papad subji , Sem aloo ki sabzi, Turai papad subzi, Papad ki sabji (no curd)