Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
48.3791666667
Nutrition Information
Serving SizePlate (179g)
Amount per serving
Calories314 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 12mg4%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
15.00 g
green chutney (coriander)
4.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
salt, table
0.32 g
coriander (cilantro) leaves, raw
1.78 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
chaat masala
0.49 g
Plain sev
4.41 g
Flat crisp puri
49.12 g
Food groups
21%
tuber veggies
19%
fermented dairy
10%
color veggies
10%
water
8%
refined grains
8%
whole grains
8%
allium veggies
6%
vegetable oils
4%
beans
3%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Dahi papdi chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- papdi, potatoes
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
Heart/ Hypertension
● Consume in moderation
high sodium ingredients- papdi, chat masala, chutney
Sprouted chana chat, Masala corn chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, wheat flour, curd, besan
Paneer tikki - cutlet, Sprouted chana chat, Masala corn chat, Gluten free papdi chaat