Protein
11%
Carbs
69%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
onions, raw
17.50 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
curry leaves
0.83 g
asafoetida
0.03 g
rice, flakes
30.00 g
Food groups
40%
fermented dairy
26%
water
20%
other gluten free grains
11%
allium veggies
2%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for dahi poha (upma style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Jowar upma