Protein
10%
Carbs
46%
Fat
43%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size6-pcs (161g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 8mg3%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 721mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
sweet chutney (dates and tamarind)
11.15 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
63.75 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.40 g
potatoes, boiled, cooked without skin, flesh, with salt
19.50 g
mixed sprout
15.38 g
golgappa puris
40.59 g
Food groups
40%
fermented dairy
17%
refined grains
12%
water
12%
tuber veggies
8%
vegetable oils
4%
fresh herbs and spices
2%
beans
1%
stone fruits
1%
sugars
1%
other fruits
1%
dry herbs and spices
1%
salt
1%
citrus fruits
0%
food additives, baking etc
Health Tags for Dahi puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- golgappa puri
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- golgappa, curd
Puffed rice, Sprouted chana chat, Masala corn chat, Moong sprouts puri