Protein
8%
Carbs
44%
Fat
48%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizePlate (146g)
Amount per serving
Calories323 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 19mg6%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
samosa (veg)
100.00 g
green chutney (coriander)
5.00 g
sweet chutney (dates and tamarind)
5.58 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.00 g
Plain sev
5.29 g
Food groups
22%
tuber veggies
21%
fermented dairy
20%
refined grains
11%
peas
7%
water
6%
vegetable oils
4%
dairy oil and fat
3%
fresh herbs and spices
2%
beans
2%
dry herbs and spices
1%
salt
1%
stone fruits
1%
sugars
1%
other fruits
0%
citrus fruits
Health Tags for Dahi samosa chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked samosa chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, samosa
Sprouted chana chat, Masala corn chat, Gluten free samosa chaat