Protein
12%
Carbs
52%
Fat
36%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (147g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 486mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
63.75 g
spices, pepper, black
0.72 g
salt, table
0.38 g
coriander (cilantro) leaves, raw
1.11 g
onions, young green, tops only
8.88 g
nuts, coconut meat, raw
10.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
1.00 g
Food groups
43%
fermented dairy
39%
refined grains
7%
tree nuts
6%
allium veggies
2%
butter
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for dahi sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat dahi sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, curd
Millet bread, Pepperidge farm, farmhouse sourdough bread