dahi shakkar
174g
Indian
Side
Protein
19%
Carbs
40%
Fat
41%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
170.00 g
sugars, granulated
4.20 g
Food groups
98%
fermented dairy
2%
sugars
Health Tags for dahi shakkar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Yogurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-