Protein
14%
Carbs
47%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (142g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.12 g
spices, cinnamon, ground
0.52 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, mustard
0.45 g
tomatoes, red, ripe, raw, year round average
49.20 g
chickpea flour (besan)
2.00 g
sugars, granulated
0.42 g
ridge gourd
60.00 g
chillies, green
2.00 g
chillies, dry
0.40 g
ghee, buffalo
1.00 g
niger seeds
0.60 g
Food groups
42%
gourd veggies
35%
color veggies
17%
fermented dairy
2%
dry herbs and spices
1%
fresh herbs and spices
1%
beans
1%
dairy oil and fat
0%
salt
0%
seed oils
0%
sugars
Health Tags for Dahi turai subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji