Protein
18%
Carbs
39%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45.048018648
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.94 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
salt, table
0.75 g
oil, rice bran
4.50 g
ginger root, raw
0.09 g
beverages, water, tap, drinking
3.60 g
chillies, green
0.33 g
asafoetida
0.03 g
black gram, dhal
16.67 g
chaat masala
0.41 g
Food groups
63%
fermented dairy
23%
lentils
6%
vegetable oils
5%
water
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Dahi vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Medhu vada