Protein
23%
Carbs
50%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.94 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
salt, table
0.40 g
oil, rice bran
1.13 g
ginger root, raw
0.09 g
beverages, water, tap, drinking
3.60 g
chillies, green
0.33 g
asafoetida
0.03 g
black gram, dhal
16.67 g
chaat masala
0.41 g
Food groups
66%
fermented dairy
24%
lentils
5%
water
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Dahi vada (non fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Rasam vada, Vegan curd vada