Protein
15%
Carbs
74%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
salt, table
0.77 g
beans, snap, green, raw
2.36 g
carrots, raw
7.14 g
onions, raw
10.00 g
potatoes, white, flesh and skin, raw
13.14 g
tomatoes, red, ripe, raw, year round average
1.61 g
beverages, water, tap, drinking
85.71 g
bulgur, dry
20.00 g
Food groups
49%
water
20%
fermented dairy
12%
tuber veggies
11%
whole grains
6%
allium veggies
1%
bean veggies
1%
color veggies
0%
salt
Health Tags for Dahi vegetable dalia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Veggie millet dalia, Vegetable daliya (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd, bulgur
Quinoa, cooked, Bajra dalia