Protein
8%
Carbs
60%
Fat
33%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (215g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.34 g
salt, table
1.05 g
oil, rice bran
3.40 g
onions, raw
17.50 g
taro, raw
52.00 g
tomatoes, red, ripe, raw, year round average
46.50 g
beverages, water, tap, drinking
60.00 g
turmeric
0.38 g
ginger garlic paste
2.40 g
garam masala powder
0.31 g
Carom seed - ajwain-ajowan
0.63 g
Food groups
28%
water
24%
tuber veggies
22%
color veggies
14%
fermented dairy
9%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Dahi wali arbi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, onions
Arbi tuk, Colocasia fry