Protein
12%
Carbs
24%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35.6071428571
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 640mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
7.78 g
wheat flour, white, all-purpose, unenriched
1.88 g
chillies, green
2.00 g
curry leaves
0.55 g
tinda, tender
75.00 g
mustard seeds
0.50 g
asafoetida
0.13 g
Food groups
47%
gourd veggies
39%
fermented dairy
7%
fresh herbs and spices
4%
seed oils
1%
refined grains
1%
salt
1%
dry herbs and spices
Health Tags for Dahiwale Tinde
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharli vangi, Bhinda ni kadhi
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, dahi
Potato tinda subji