Protein
10%
Carbs
34%
Fat
56%
Food Tags
High fibre
Low sugar
Low glycemic index
High calorie
High fat
High saturated fats
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories529 Kcal
% Daily value
Total Fat 34g62%
Saturated Fat 22g110%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 66mg22%
Total Carbohydrate 46g35%
Dietary Fibre 9g30%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
25.63 g
spices, bay leaf
0.04 g
spices, cardamom
0.06 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, babassu
6.80 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.50 g
ginger root, raw
0.55 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
0.14 g
wheat flour, whole-grain
30.00 g
chillies, green
0.75 g
green gram, dhal
6.25 g
omum
0.50 g
chillies, dry
0.50 g
curry leaves
0.14 g
asafoetida
0.06 g
black gram, dhal
25.00 g
bengal gram, dhal
6.25 g
Food groups
24%
lentils
19%
whole grains
19%
water
17%
dairy oil and fat
11%
color veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
food additives, baking etc
Health Tags for Dal Baati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala baati
IBS
● Avoid this food
Presence of High FODMAP ingredient-Wheat flour, chana dal, tomato
-