Protein
14%
Carbs
29%
Fat
57%
Food Tags
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, peanut, salad or cooking
27.00 g
seeds, watermelon seed kernels, dried
7.50 g
lentils, pink or red, raw
48.00 g
chickpea flour (besan)
15.00 g
garam masala powder
0.50 g
Food groups
48%
lentils
27%
vegetable oils
15%
beans
8%
other seeds
1%
salt
0%
dry herbs and spices
Health Tags for Dal Biji namkeen (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- lentil, besan
Haldiram's Masala peanuts