Protein
18%
Carbs
46%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
42
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
8.88 g
cream, half and half, lowfat
13.13 g
spices, chili powder
0.34 g
salt, table
0.75 g
ginger root, raw
0.28 g
tomatoes, red, ripe, raw, year round average
31.50 g
beverages, water, tap, drinking
90.00 g
black gram, dhal
37.50 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
49%
water
20%
lentils
17%
color veggies
7%
dairy oil and fat
5%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
0%
allium veggies
Health Tags for Dal bukhara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Can consume freely
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