Protein
18%
Carbs
51%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, mustard
3.00 g
peppers, sweet, green, raw
45.00 g
beverages, water, tap, drinking
55.00 g
chillies, dry
1.40 g
curry leaves
0.18 g
red gram, dhal
15.00 g
asafoetida
0.04 g
bengal gram, dhal
4.80 g
Food groups
44%
water
36%
color veggies
16%
lentils
2%
seed oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Dal capsicum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal, chana dal
Aloo capsicum subji, Lauki moong dal, Moong dal capsicum