Protein
15%
Carbs
64%
Fat
21%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeSoup bowl (252g)
Amount per serving
Calories305 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 50g38%
Dietary Fibre 9g30%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.33 g
spices, chili powder
1.11 g
spices, cinnamon, ground
0.36 g
spices, cumin seed
2.50 g
spices, fenugreek seed
1.54 g
spices, turmeric, ground
0.21 g
salt, table
0.67 g
garlic, raw
8.17 g
onions, raw
50.00 g
peppers, sweet, green, raw
10.28 g
tomatoes, red, ripe, raw, year round average
68.33 g
pigeon peas (red gram), mature seeds, raw
28.47 g
chickpea flour (besan)
4.34 g
rice, white, long-grain, regular, unenriched, cooked without salt
55.74 g
cloves, dry
0.69 g
drumstick
13.89 g
Food groups
31%
color veggies
23%
allium veggies
22%
other gluten free grains
11%
lentils
6%
other veggies
3%
dry herbs and spices
2%
dairy oil and fat
2%
beans
0%
salt
Health Tags for Dal chawal palida
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi