Protein
15%
Carbs
59%
Fat
25%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57.5
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories282 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 6g24%
Protein 11g20%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.41 g
spices, cumin seed
0.32 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.45 g
salt, table
0.84 g
oil, peanut, salad or cooking
2.70 g
coriander (cilantro) leaves, raw
0.89 g
beverages, water, tap, drinking
72.00 g
peanuts, all types, dry-roasted, with salt
1.75 g
chickpea flour (besan)
2.21 g
wheat flour, whole-grain
24.00 g
chillies, dry
0.80 g
curry leaves
0.28 g
red gram, dhal
30.00 g
ghee, cow
3.00 g
asafoetida
0.10 g
jaggery, cane
6.00 g
Food groups
49%
water
21%
lentils
16%
whole grains
4%
sugars
2%
dairy oil and fat
2%
vegetable oils
2%
dry herbs and spices
2%
beans
1%
peanuts
1%
fresh herbs and spices
1%
salt
Health Tags for Dal dhokli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung dal dhokli
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat, besan
Moong dal dumplings in palak gravy, French beans and potato subji (aloo fansi), Lauki moong dal, Glutenfree Dal Dhokli