Protein
18%
Carbs
40%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 124mg41%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
33.33 g
spices, coriander seed
0.30 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
oil, mustard
9.33 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
5.00 g
onions, raw
50.00 g
tomatoes, red, ripe, raw, year round average
41.00 g
chillies, dry
1.33 g
red gram, dhal
33.33 g
asafoetida
0.33 g
garam masala powder
0.83 g
Food groups
31%
allium veggies
23%
color veggies
19%
lentils
19%
hen egg
5%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Dal egg Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Egg bhurji with peas
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, toor dal
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