Protein
18%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.30 g
spices, cumin seed
0.23 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.17 g
salt, table
0.80 g
oil, rice bran
3.40 g
garlic, raw
1.33 g
ginger root, raw
0.22 g
onions, raw
12.22 g
tomatoes, red, ripe, raw, year round average
20.22 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.33 g
chillies, dry
0.44 g
curry leaves
0.18 g
red gram, dhal
22.22 g
fenugreek leaves
0.89 g
asafoetida
0.03 g
garam masala powder
0.28 g
Food groups
49%
water
18%
lentils
16%
color veggies
11%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
green leafy veggies
1%
salt
1%
fresh herbs and spices
Health Tags for Dal Fry (toor dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, toor dal
Langarwali dal, Sadh varan