Protein
32%
Carbs
33%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (213g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 497mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.79 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
6.80 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.05 g
ginger root, raw
0.50 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
lentils, pink or red, raw
6.00 g
goat, raw
63.79 g
chillies, green
1.00 g
red gram, dhal
6.25 g
bengal gram, dhal
12.50 g
garam masala powder
0.31 g
Food groups
30%
lamb
28%
water
13%
allium veggies
12%
lentils
11%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Dal Gosht
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Goat meat in tamarind soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mutton tamatar curry, Daal ghosh (No onion/garlic)