Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (93g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 4mg1%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.60 g
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, poppy seed
0.56 g
salt, table
1.20 g
oil, rice bran
9.94 g
beverages, water, tap, drinking
24.00 g
pigeon peas (red gram), mature seeds, raw
20.50 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.68 g
wheat flour, white, all-purpose, unenriched
25.00 g
chillies, green
0.80 g
tamarind pulp
6.00 g
asafoetida
0.05 g
Food groups
27%
refined grains
26%
water
22%
lentils
11%
vegetable oils
6%
other fruits
2%
sugars
2%
dairy oil and fat
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Dal Kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked dal kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, tur dal
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