Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.60 g
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, poppy seed
0.56 g
salt, table
0.40 g
oil, rice bran
7.00 g
beverages, water, tap, drinking
24.00 g
pigeon peas (red gram), mature seeds, raw
15.00 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.68 g
wheat flour, white, all-purpose, unenriched
25.00 g
chillies, green
0.80 g
tamarind pulp
6.00 g
asafoetida
0.05 g
Food groups
30%
refined grains
29%
water
18%
lentils
8%
vegetable oils
7%
other fruits
2%
sugars
2%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Dal kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked dal kachori
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Matar chaat, Mung sprout dahi chaat, Baked dal kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, tur dal
-
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Matar chaat, Mung sprout dahi chaat, Baked dal kachori