Protein
14%
Carbs
44%
Fat
41%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 10g33%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 845mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, turmeric, ground
0.50 g
salt, table
2.00 g
usda commodity food, oil, vegetable, soybean, refined
9.07 g
lemon juice, raw
2.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
sugars, granulated
1.40 g
bitter gourd
100.00 g
bengal gram, dhal
33.33 g
Food groups
56%
gourd veggies
19%
lentils
17%
color veggies
5%
vegetable oils
1%
citrus fruits
1%
salt
1%
dry herbs and spices
1%
sugars
Health Tags for Dal Karela Sabji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Alu karela bhaja, Karela tomato subji, Moong dal karela