Protein
17%
Carbs
66%
Fat
17%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.29 g
spices, chili powder
0.19 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
beverages, water, tap, drinking
17.14 g
wheat flour, whole-grain
25.71 g
red gram, dhal
17.14 g
Food groups
41%
whole grains
27%
lentils
27%
water
4%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Dal ki chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beetroot roti, Besan ki roti, Spinach roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, toor dal
Ragi jowar roti, Kuttu ka paratha or roti, Moong dal millet roti