Protein
17%
Carbs
40%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
34.86 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.71 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.71 g
beverages, water, tap, drinking
65.14 g
chillies, green
0.57 g
chillies, dry
1.14 g
red gram, dhal
14.29 g
asafoetida
0.06 g
Food groups
53%
water
28%
cow milk
12%
lentils
3%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Dal Lucknowi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Spinach chana dal, Dal paneer masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, milk, garlic
Dal bukhara, Langarwali dal