Protein
12%
Carbs
31%
Fat
57%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 625mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.00 g
butter, without salt
5.68 g
spices, coriander seed
0.04 g
spices, cumin seed
0.05 g
salt, table
0.75 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
1.50 g
ginger root, raw
0.22 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
72.00 g
black gram, dhal
15.00 g
garam masala powder
0.50 g
tamatar puree
1.50 g
Food groups
56%
water
15%
color veggies
12%
lentils
7%
allium veggies
4%
butter
2%
dairy oil and fat
2%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Dal Makhani (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tur dal (lucknowi style), Spinach chana dal, Dal paneer masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Boiled black dal, Langarwali dal, Dal bukhara, FODMAP friendly Dal Makhani