Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.33 g
cream, fluid, light whipping
6.00 g
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
66.67 g
beans, kidney, red, mature seeds, raw
7.67 g
black gram, dhal
16.67 g
garam masala powder
0.42 g
Food groups
51%
water
13%
lentils
12%
color veggies
8%
allium veggies
6%
beans
5%
dairy oil and fat
4%
butter
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Dal makhni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
Heart/ Hypertension
● Consume in moderation
Presence of butter
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, kidney beans
Moong dal dumplings in palak gravy, Dal makhni ( no onion, garlic, beans)