Protein
13%
Carbs
58%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeServing (139g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, mustard
7.00 g
onions, raw
10.00 g
beverages, water, tap, drinking
60.00 g
wheat flour, whole-grain
7.50 g
semolina, unenriched
10.44 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.25 g
curry leaves
0.28 g
mango powder
0.38 g
bengal gram, dhal
25.00 g
garam masala powder
0.63 g
Food groups
43%
water
19%
refined grains
18%
lentils
7%
allium veggies
5%
whole grains
5%
seed oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Dal Pakwan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, maida, chana dal, rava, onion
-