Protein
21%
Carbs
59%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.60 g
oil, rice bran
1.50 g
onions, raw
10.00 g
spinach, raw
8.57 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
68.57 g
lentils, pink or red, raw
6.86 g
chillies, green
0.57 g
chillies, dry
0.57 g
red gram, dhal
10.00 g
asafoetida
0.07 g
bengal gram, dhal
5.00 g
ginger garlic paste
1.37 g
Food groups
54%
water
17%
lentils
10%
color veggies
8%
allium veggies
7%
green leafy veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Dal palak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- Onion, toor dal, masoor dal
Lauki moong dal, Boiled black dal, Moong dal dumplings in palak gravy, Moong dal palak