Protein
15%
Carbs
63%
Fat
21%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
3.38 g
coriander (cilantro) leaves, raw
0.28 g
spinach, raw
3.75 g
beverages, water, tap, drinking
37.50 g
wheat flour, whole-grain
30.00 g
chillies, green
0.13 g
green gram, dhal
12.50 g
mango powder
0.09 g
asafoetida
0.05 g
Food groups
42%
water
34%
whole grains
14%
lentils
4%
green leafy veggies
4%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Dal palak paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Gobhi gajar ka bharwan paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong palak paratha (Millet flour)