Protein
21%
Carbs
55%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (276g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.33 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.85 g
salt, table
0.50 g
oil, rice bran
3.40 g
lemon juice, raw
4.00 g
garlic, raw
4.00 g
ginger root, raw
2.57 g
spinach, raw
42.00 g
beverages, water, tap, drinking
180.00 g
chillies, green
0.33 g
green gram, dhal
16.67 g
red gram, dhal
16.67 g
asafoetida
0.07 g
garam masala powder
1.67 g
Food groups
65%
water
15%
green leafy veggies
12%
lentils
1%
allium veggies
1%
citrus fruits
1%
vegetable oils
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for dal palak shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal , garlic
Mung sprouts sweet corn salad, Split moong dal salad, Palak Moong dal soup