Protein
19%
Carbs
41%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - chana
112.50 g
paneer
16.88 g
Food groups
47%
water
15%
lentils
13%
cow milk
12%
color veggies
9%
allium veggies
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for dal paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tur dal (lucknowi style), Spinach chana dal, Dal paneer masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chana dal
Cabbage moong dal, Lauki moong dal, Paneer moong dal