Dal chawal
175g
Indian
Main
Protein
13%
Carbs
74%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - tuver
100.00 g
rice, white, long-grain, regular, unenriched, cooked without salt
75.00 g
Food groups
43%
other gluten free grains
41%
water
12%
lentils
2%
sugars
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Dal chawal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rasam rice, Sambhar rice, Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Methi paneer rice, Khichdi, Moong dal rice