Protein
15%
Carbs
53%
Fat
32%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.83 g
spices, cumin seed
0.17 g
spices, fennel seed
0.97 g
salt, table
0.75 g
oil, rice bran
4.53 g
oil, peanut, salad or cooking
5.01 g
beverages, water, tap, drinking
4.17 g
wheat flour, white, all-purpose, unenriched
20.83 g
green gram, dhal
37.50 g
mango powder
0.38 g
asafoetida
0.03 g
garam masala powder
1.25 g
Food groups
49%
lentils
27%
refined grains
12%
vegetable oils
5%
dry herbs and spices
5%
water
1%
salt
Health Tags for dal samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, BAked dal samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Saaboodana tiki, Dal samosa