Protein
14%
Carbs
60%
Fat
26%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 39g30%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 507mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.46 g
butter, salted
3.33 g
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
1.50 g
beets, cooked, boiled, drained
16.67 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
12.00 g
potatoes, boiled, cooked without skin, flesh, without salt
20.83 g
tomatoes, red, ripe, raw, year round average
20.00 g
beverages, water, tap, drinking
20.00 g
bread, white, commercially prepared, toasted
34.00 g
green gram, dhal
16.67 g
chaat masala
0.16 g
garam masala powder
0.50 g
Plain sev
3.67 g
Food groups
23%
color veggies
22%
refined grains
13%
tuber veggies
13%
water
11%
lentils
8%
allium veggies
3%
fresh herbs and spices
2%
butter
2%
vegetable oils
2%
beans
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Dal sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, potato
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Moong dal multi grain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, sev
Millet bread, Split moong dal salad