Protein
24%
Carbs
64%
Fat
12%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 229mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.17 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.53 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.50 g
ginger root, raw
0.55 g
onions, raw
6.88 g
beverages, water, tap, drinking
228.00 g
chillies, green
1.00 g
green gram, dhal
25.00 g
Food groups
84%
water
9%
lentils
3%
allium veggies
1%
citrus fruits
1%
fresh herbs and spices
0%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Dal shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Mung sprouts sweet corn salad, Split moong dal salad, Moong dal shorba (No onion/garlic)